Cinco sugestões para lidar com a ansiedade.

Foto: Reprodução/ Internet

Veja as 5 dicas para se sentir melhor e enfrentar a ansiedade de maneira saudável.

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Enfrentar a ansiedade é um desafio atual e comum em todas as idades.

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Dica 1: Pratique respiração adequada para acalmar a mente.

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Dica 2: Cultive pensamentos positivos e motivadores.

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Dica 3: Exercícios físicos trazem benefícios para corpo e mente.

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Dica 4: Desabafe com familiares ou amigos de confiança.

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Dica 5: Ler um livro pode ser uma ótima forma de relaxar.

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