De acordo com nutricionistas, a batata oferece diversos benefícios para o corpo.

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Batatas ajudam na questão de perda de peso, pois são ricas em fibra, proporcionando saciedade prolongada.

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Seu conteúdo de triptofano torna as batatas eficazes na redução da ansiedade e promoção do sono.

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Antocianinas antioxidantes nas batatas ajudam a reduzir o risco de complicações cardíacas.

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Ácido alfa-lipóico presente nas batatas melhora a saúde do cérebro e o complexo B e C fortalecem os músculos.

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Alergias a batatas cozidas são raras, e o cozimento destrói óleos essenciais que causam reações alérgicas.

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O alto teor de amido torna as batatas uma fonte de glicose importante e rica em vitamina K, que protege as artérias.

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É essencial controlar o tamanho da porção ao incluir batatas em uma dieta equilibrada, especialmente para quem tem diabetes ou doenças cardiovasculares.

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