Descubra 5 hábitos que dificultam a perda de peso.

Foto: Reprodução/ Internet

Mesmo com a prática de dieta e exercícios, certos comportamentos podem representar obstáculos para a perda de peso.

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Dormir pouco ou mal pode aumentar a fome e diminuir a saciedade, prejudicando o emagrecimento.

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O intervalo entre a última refeição e a hora de dormir influencia no processo de perda de peso.

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Ficar muito tempo sentado e não praticar atividade física prejudica o emagrecimento.

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Consumir saladas e vegetais é importante devido às fibras, que ajudam a regular o intestino e reduzir a absorção de calorias.

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O consumo excessivo de doces causa picos de insulina, interrompendo a queima de gordura e favorecendo o acúmulo.

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Controlar o consumo de doces é recomendado para alcançar os objetivos de emagrecimento.

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