Descubra como quatro frutas podem ajudar a prevenir colesterol elevado e hipertensão.

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Os benefícios de manter as frutas em nosso cardápio do dia!

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Diferentes cores de frutas significam diversas quantidades de fitoquímicos essenciais para a saúde.

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O consumo diário recomendado é de três a cinco porções para obter vitaminas, nutrientes e fibras adequados.

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O abacate é benéfico para reduzir o colesterol devido à sua gordura monoinsaturada.

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A banana protege o estômago e é útil para quem sofre de gastrite e azia.

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O morango é associado a menor risco de infarto, graças à antocianina presente em frutas vermelhas e azuis.

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A acerola é rica em vitamina C, fortalecendo o sistema imunológico e auxiliando na proteção do corpo.

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