Dicas para relaxar a mente e dormir melhor.

Foto: Reprodução/ Internet

Técnicas para desacelerar a mente e dormir melhor.

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Higiene do sono: inclua um ritual de relaxamento para induzir o sono.

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Evite usar a cama para atividades além de dormir, associando-a apenas ao sono.

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Adie ir para a cama até sentir sono real, realizando atividades relaxantes em outro lugar.

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Pratique a reorientação cognitiva, focando em memórias positivas e evitando pensamentos negativos.

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Use técnicas de relaxamento do corpo, como tensão muscular e meditação guiada.

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Para relaxar e ter uma noite melhor, nesta hora, limite as telas.

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