Entenda as mudanças que ocorrem no corpo ao deixar de comer em horários regulares.

Foto: Reprodução/ Internet

Pular refeições pode ser um comportamento frequente, mas pode ter impactos negativos no corpo.

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Mesmo refeições simples são essenciais, pois o organismo precisa de energia para se manter ativo.

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A falta de refeições afeta negativamente a disposição, saúde física e equilíbrio mental.

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O nível de açúcar no sangue fica desregulado quando se pula refeições, afetando a energia e concentração.

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O corpo acumula gordura quando passa muito tempo sem comer, dificultando a perda de peso.

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A falta de refeições afeta o cérebro, prejudicando o humor, disposição e provocando compulsão alimentar.

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Além disso, a ingestão inadequada de vitaminas afeta tanto a saúde física quanto mental, levando a irritabilidade e cansaço.

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