Informações sobre creatina monohidratada, uso e administração

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A creatina é uma fonte de energia para os músculos, melhorando o desempenho e reduzindo a fadiga durante os treinos

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A creatina monohidratada é amplamente usada por atletas, desportistas e em casos patológicos.

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Existem diferentes formas de creatina, mas a monohidratada é a mais respaldada cientificamente.

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O momento do consumo gera diferentes opiniões, podendo ser pós-treino devido a suas propriedades antioxidantes.

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Algumas pessoas consomem creatina mais de uma vez por dia.

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Não há contraindicações, mas a dieta pode suprir a necessidade de creatina para desportistas ocasionais.

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O efeito da creatina depende do uso, sendo notado em cinco a sete dias com consumo diário de 20g.

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