O poder do gergelim contra a osteoporose.

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A osteoporose afeta milhões de brasileiros anualmente.

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Na osteoporose, a absorção de células velhas aumenta e a formação de células ósseas diminui.

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O resultado é a fragilidade e porosidade dos ossos.

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Exercícios com levantamento de peso e dieta rica em cálcio são recomendados para prevenir a osteoporose.

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O cálcio é essencial para a saúde óssea.

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O gergelim moído é uma fonte de cálcio pouco conhecida.

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100 gramas de gergelim contêm 975 mg de cálcio, tornando-o uma opção acessível e versátil como tempero.

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