Passas: análise de especialistas, riscos à saúde e mais

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Inúmeros benefícios para a saúde cardiovascular, pressão arterial e açúcar no sangue

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É uma ótima fonte de fibra para reduzir o colesterol ruim

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Também são ricas em potássio para regular a pressão arterial

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Possuem fitonutrientes antioxidantes que protegem contra danos celulares

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opção de baixo índice glicêmico para pessoas com diabetes

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fonte de ferro para tratar deficiências, como anemia

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"Cuidados com passas: consumo excessivo pode afetar a saúde intestinal e causar reações alérgicas"

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