Reduzir o consumo de água durante o inverno pode trazer riscos à saúde

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Manter uma ingestão adequada de água e permanecer bem hidratado pode ser um desafio para muitas pessoas, especialmente durante o inverno.

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Negligenciar o consumo de água ou diminuí-lo pode afetar negativamente diversos aspectos da saúde, incluindo o sistema digestivo, respiratório, cardiovascular e renal.

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A água desempenha um papel essencial na regulação da temperatura corporal, transporte de nutrientes e eliminação de substâncias não utilizadas pelo organismo.

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É fundamental ficar atento à sensação de sede e responder prontamente às necessidades do corpo quando ele sinalizar a necessidade de água.

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Além disso, é importante estar atento a sinais de alerta de desidratação, como boca e pele seca, urina mais escura do que o normal, fadiga, fraqueza,

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tontura, dor de cabeça, cãibras musculares e batimentos cardíacos acelerados.

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Esses sintomas podem indicar uma ingestão insuficiente de água, sendo necessário aumentar a hidratação para garantir o bom funcionamento do organismo.

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