Saiba como o consumo diário de feijão afeta seu corpo.

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O feijão é rico em proteína vegetal e fibra solúvel, benéfica para o colesterol.

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Consumir feijão pode auxiliar no controle de peso e saciedade, segundo estudo.

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A fibra do feijão beneficia a saúde intestinal, aumentando a imunidade e reduzindo inflamações.

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Seu consumo diminui o risco de doenças cardíacas, por conta da sua fibra solúvel e potássio.

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O feijão é uma fonte rica de nutrientes essenciais para a saúde, como proteínas, vitaminas e minerais.

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Pode causar gases devido aos oligossacarídeos; deixá-lo de molho antes do cozimento pode minimizar esse efeito.

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