Saiba por que consumir mais alho pode ser benéfico em quatro aspectos para o bem-estar.

Foto: Reprodução/ Internet

O alho é nutritivo e oferece benefícios para a saúde, incluindo contribuir para a longevidade.

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A inulina presente no alho melhora a saúde intestinal estimulando o crescimento de bactérias benéficas.

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O alho apresenta efeitos antivirais e fortalece o sistema imunológico contra infecções virais.

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A alicina, composto liberado quando o alho é cortado, é responsável pelos principais benefícios à saúde.

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