Saiba quais são os sinais de burnout digital atravéz destes sintomas

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Dispositivos eletrônicos e mídias sociais, quando utilizados por muito tempo prejudicam muito mais que visão e postura física.

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Isso pode resultar no esgotamento físico e emocional conhecido como burnout digital.

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Essa condição pode causar sintomas como irritabilidade, ansiedade e falta de concentração, afetando negativamente a vida diária.

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"A média de tempo dos brasileiros em dispositivos eletrônicos chega a ser 9 horas e meia...”

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“...Contudo, aumenta-se também o número de pessoas com exaustão mental por excesso da exposição às telas", alerta a psicóloga Luana Ganzert, especialista em Emoção.

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Os sintomas do burnout digital podem se assemelhar aos do burnout tradicional, veja quais são os principais:

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Irritabilidade, sensação de sobrecarga psicológica, falta de concentração, ansiedade, depressão, isolamento social, problemas de saúde física, dores de cabeça e estresse.

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