Se você está sentindo isso, pode ser carência de vitamina B12.

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A vitamina B12 é crucial para o metabolismo celular e a produção adequada de hemácias no organismo.

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A deficiência de vitamina B12 pode levar a problemas graves, como danos nos nervos e insuficiência cardíaca.

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Sintomas de alerta incluem formigamento nas mãos ou pés e declínio cognitivo.

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A vitamina B12 é vital para a divisão e atividade dos glóbulos vermelhos, transportando oxigênio pelo corpo.

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A falta de vitamina B12 pode causar fadiga e anemia megaloblástica.

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Outros sintomas de deficiência de B12 incluem falta de ar, dores de cabeça, perda de apetite e problemas de visão.

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Veganos podem precisar de suplementação de B12, pois ela é encontrada principalmente em alimentos de origem animal.

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