Veja 5 vantagens do consumo diário de café.

Foto: Reprodução/ Internet

Café é uma bebida com compostos benéficos, como cafeína e ácidos, com ação antioxidante.

[{"selector":"#anim-fedd2f3c-30b5-4f24-bbf2-a4c1951bbe16","keyframes":{"transform":["translate3d(121.18056%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd90b237-0129-4186-acc0-96893d415ff3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6018ac37-0d75-43ba-8bf0-912922d7921d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Foto: Reprodução/ Internet

Consumo moderado de café traz mais benefícios do que riscos à saúde.

[{"selector":"#anim-1a6c9aaf-8acb-42ef-b89f-e00f0844595d","keyframes":{"transform":["translate3d(118.79194%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ca2c718-0daa-43e9-b62f-6219f28c6fc1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5bcf2ae-ccb9-4459-b5ff-81b7c6be18db","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Foto: Reprodução/ Internet

Duas a três xícaras diárias melhoram a função cognitiva e previnem doenças cardiovasculares, diabetes, câncer e mais.

[{"selector":"#anim-a372f673-0990-4fbf-8102-2ed6dcc104d4","keyframes":{"transform":["translate3d(121.18056%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c85177de-6262-4806-b0ff-d2407dfff46c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e95595cf-980e-40f1-a831-20a0096f19ae","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Foto: Reprodução/ Internet

Café acelera o metabolismo e auxilia na perda de peso através do efeito termogênico.

[{"selector":"#anim-d818491a-1850-47a6-b01d-4b6efa8574fb","keyframes":{"transform":["translate3d(123.13168%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af701f3d-52fd-4f72-a74c-81c8d294bb41","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c63d2d86-e333-4132-b615-057787a5175f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Foto: Reprodução/ Internet

Café contém cafeína que aumenta os níveis de dopamina, promovendo prazer e bem-estar.

[{"selector":"#anim-ecad11ed-f83f-41f6-bf83-8dabcc7bfeaa","keyframes":{"transform":["translate3d(114.73355%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a99a39c-e561-4c93-a823-4574935f84a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd7e781f-f4e1-4039-85fd-724b5065b767","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Foto: Reprodução/ Internet

Ácido clorogênico, ácido cafeico e kahweol do café combatem radicais livres, prevenindo doenças.

[{"selector":"#anim-9cf16556-8c7d-461b-82fd-d05840c40c71","keyframes":{"transform":["translate3d(114.73355%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e8c346d-83bb-4e7c-8fa6-08f2cd5ccf57","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e34e6758-8c9e-4fb2-806f-197bb1926085","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Foto: Reprodução/ Internet

Cafeína no café estimula o sistema nervoso, combatendo depressão e melhorando humor e disposição.

[{"selector":"#anim-f9b1a856-1038-4b29-a3f8-fba2633fef1b","keyframes":{"transform":["translate3d(124.18773%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b74003e7-9beb-49e6-92f6-678bc68335ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4fb0326-7eb8-458a-af23-60b2bb276539","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Foto: Reprodução/ Internet

Clique aqui para Últimas Notícias

[{"selector":"#anim-9244279f-e8a1-43d4-ad82-8bbf7ccc6d6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cad9e881-75eb-41ad-8bfb-c13910063ea1","keyframes":{"transform":["translate3d(113.63637%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58384737-e252-467e-8aeb-845b19ea5072","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3c33e48-bab2-414c-a590-ec081318d2dc","keyframes":{"transform":["translate3d(-133.07393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de05d9d3-ea66-4628-a466-fd472eb64499","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdbca962-9811-4ea9-b6ec-5a286dd87126","keyframes":{"transform":["translate3d(-133.07393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe36abed-ef4b-44ad-ba5d-560a60329aa7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06d5c66e-0430-40ce-a3f4-7e1a04e0766b","keyframes":{"transform":["translate3d(114.57681%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0b06f84-8e6e-4235-90d3-46b5cd206524","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce03090a-34af-4f90-9d22-1b0ef10afd1a","keyframes":{"transform":["translate3d(-133.07393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15ca555e-3de7-4cd7-9af6-c42572f29532","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79f98229-b3f5-4c78-bd64-8d6834b86605","keyframes":{"transform":["translate3d(114.89029%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]